Green China Restaurant

Sweet and Sour Chicken (Without Deep-Frying)


Many of us love the tangy sweetness of sweet and sour chicken, but the traditional deep-frying method might not always be the healthiest option. However, fear not! There’s a simple way to make delicious sweet and sour chicken without deep-frying. In this article, we’ll explore a recipe that brings out all the flavors you love without the need for deep-frying. Let’s dive in!


For the Chicken:

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 egg, beaten
  • 1/4 cup cornstarch
  • Salt and pepper to taste

For the Sauce:

  • 1/2 cup ketchup
  • 1/4 cup white vinegar
  • 1/4 cup brown sugar
  • 2 tablespoons soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger
  • 1 tablespoon cornstarch mixed with 2 tablespoons water
Sweet and Sour Chicken (Without Deep-Frying)

For the Stir-Fry:

  • 1 tablespoon vegetable oil
  • 1 bell pepper, diced
  • 1 onion, diced
  • 1 cup pineapple chunks (fresh or canned)


1. Prepare the Chicken:

  • In a bowl, season the chicken pieces with salt and pepper.
  • Dip each piece of chicken into the beaten egg, then coat evenly with cornstarch.
  • Place the coated chicken on a plate and set aside.
Sweet and Sour Chicken (Without Deep-Frying)

2. Make the Sauce:

  • In a small saucepan, combine the ketchup, white vinegar, brown sugar, soy sauce, minced garlic, and minced ginger.
  • Heat the sauce over medium heat until it starts to bubble.
  • Stir in the cornstarch mixture and continue to cook until the sauce thickens. Remove from heat and set aside.

3. Stir-Fry the Chicken:

  • Heat the vegetable oil in a large skillet or wok over medium-high heat.
  • Add the coated chicken pieces to the skillet and cook until golden brown and cooked through about 5-6 minutes.
  • Remove the chicken from the skillet and set aside.
Sweet and Sour Chicken (Without Deep-Frying)

4. Stir-fry the Vegetables:

  • In the same skillet, add a little more oil if needed.
  • Add the diced bell pepper and onion to the skillet and cook until they start to soften, about 2-3 minutes.
  • Add the pineapple chunks to the skillet and cook for another 1-2 minutes.

5. Combine Everything:

  • Return the cooked chicken to the skillet with the vegetables.
  • Pour the sweet and sour sauce over the chicken and vegetables, stirring to coat everything evenly.
  • Cook for another 1-2 minutes until everything is heated through and well combined.

6. Serve and Enjoy:

  • Serve the sweet and sour chicken hot over cooked rice or noodles.
  • Garnish with sliced green onions or sesame seeds if desired.
  • Enjoy your delicious homemade sweet and sour chicken!


Making sweet and sour chicken at home without deep-frying is easier than you might think. By following this simple recipe, you can enjoy all the flavors of this classic dish without any of the guilt. Give it a try and impress your family and friends with your culinary skills. Sweet and sour chicken has never been easier or tastier!

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