Green China Restaurant

Sesame Chicken with Broccoli

Introduction

Sesame chicken with broccoli is a popular dish that combines tender chicken pieces with fresh broccoli, all coated in a flavorful sesame sauce. This dish is not only delicious but also relatively simple to prepare, making it a great choice for both weeknight dinners and special occasions. In this article, we’ll explore the ingredients, preparation steps, nutritional benefits, and some tips for perfecting this classic recipe. Whether you’re a seasoned cook or just starting in the kitchen, this guide will help you create a meal that’s sure to impress.

Sesame Chicken with Broccoli

Prep Time:

25 mins

Cook Time:

20 mins

Total Time:

45 mins

Servings:

4

Sesame Chicken with Broccoli

Ingredients

To make sesame chicken with broccoli, you will need the following ingredients:

For the Chicken and Broccoli

  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 large head of broccoli, cut into florets
  • 2 tablespoons vegetable oil
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced

For the Sesame Sauce

  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons water
  • 1 tablespoon cornstarch
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon red pepper flakes (optional)

Garnish

  • Sliced green onions
  • Additional sesame seeds
Sesame Chicken with Broccoli

Preparation Steps

Step 1: Prepare the Ingredients

Start by cutting the chicken into bite-sized pieces and the broccoli into florets. Mince the garlic and ginger, and set aside. It’s essential to have all your ingredients prepped before you begin cooking to ensure a smooth process.

Step 2: Make the Sesame Sauce

In a small bowl, whisk together the soy sauce, honey, rice vinegar, water, and cornstarch until well combined. Stir in the sesame seeds and red pepper flakes if you’re using them. This sauce will provide the signature flavor for your dish.

Step 3: Cook the Chicken

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook until they are golden brown and cooked through about 5-7 minutes. Remove the chicken from the skillet and set it aside.

Step 4: Cook the Broccoli

In the same skillet, add the sesame oil and heat over medium-high heat. Add the garlic and ginger, and cook for about 30 seconds until fragrant. Add the broccoli florets and stir-fry for about 3-4 minutes until they are tender-crisp.

Step 5: Combine and Simmer

Return the cooked chicken to the skillet with the broccoli. Pour the sesame sauce over the chicken and broccoli, stirring to coat everything evenly. Allow the mixture to simmer for 2-3 minutes until the sauce has thickened and everything is heated through.

Step 6: Serve

Transfer the sesame chicken and broccoli to a serving dish. Garnish with sliced green onions and additional sesame seeds if desired. Serve hot with steamed rice or noodles.

Sesame Chicken with Broccoli

Nutritional Benefits

Sesame Chicken with broccoli is not only a flavorful dish but also offers several nutritional benefits. Here is a breakdown of the key nutrients provided by the main ingredients:

Chicken

  • Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
  • Vitamins and Minerals: Chicken provides important vitamins and minerals, including B vitamins, phosphorus, and selenium.

Broccoli

  • Vitamins: Broccoli is rich in vitamins C and K, which are important for immune function and bone health, respectively.
  • Fiber: Broccoli is a good source of dietary fiber, aiding in digestion and promoting a healthy gut.
  • Antioxidants: This vegetable contains antioxidants that help protect cells from damage.

Sesame Seeds

  • Healthy Fats: Sesame seeds are a good source of healthy fats, including omega-6 fatty acids.
  • Minerals: They are rich in minerals such as calcium, magnesium, and iron.
Sesame Chicken with Broccoli

Nutritional Chart (Per Serving)

NutrientAmount
Calories320 kcal
Protein25 g
Carbohydrates25 g
Dietary Fiber5 g
Sugars10 g
Total Fat12 g
Saturated Fat2 g
Cholesterol60 mg
Sodium750 mg
Vitamin C90 mg
Vitamin K130 mcg
Calcium150 mg
Iron2 mg
Sesame Chicken with Broccoli

Tips for Perfecting Sesame Chicken with Broccoli

Choose Fresh Ingredients

Using fresh chicken and broccoli will significantly enhance the flavor and texture of your dish. Fresh vegetables, in particular, retain their crispness and nutrients better than frozen ones.

Adjust the Sauce to Your Taste

The sesame sauce can be easily adjusted to suit your taste preferences. If you prefer a sweeter sauce, add a bit more honey. For a tangier flavor, increase the amount of rice vinegar. Adjust the red pepper flakes to control the level of heat.

Use High Heat

Cooking the chicken and broccoli over high heat ensures that they cook quickly and retain their texture. It also helps to develop a nice sear on the chicken pieces.

Don’t Overcook the Broccoli

Broccoli should be tender-crisp, meaning it should still have a bit of crunch when you bite into it. Overcooking can make it mushy and less appetizing.

Garnish Creatively

Adding garnishes like sliced green onions and additional sesame seeds not only makes the dish look more appealing but also adds extra flavor and texture.

Sesame Chicken with Broccoli

Variations

Spicy Sesame Chicken

If you enjoy spicy food, increase the amount of red pepper flakes or add a spoonful of chili garlic sauce to the sesame sauce.

Sesame Chicken with Mixed Vegetables

For more variety, add other vegetables like bell peppers, snap peas, or carrots to the dish. This not only adds color but also boosts the nutritional content.

Gluten-Free Sesame Chicken

To make this dish gluten-free, use tamari or gluten-free soy sauce in place of regular soy sauce. Ensure that all other ingredients, such as cornstarch and rice vinegar, are also gluten-free.

Vegan Sesame Broccoli

For a vegan version, replace the chicken with tofu or tempeh. Make sure to use vegetable oil and verify that the soy sauce is vegan-friendly.

Conclusion

Sesame chicken with broccoli is a delightful dish that combines savory and sweet flavors with a hint of nuttiness from the sesame seeds. It’s a versatile recipe that can be adapted to suit various dietary preferences and spice levels. With its balanced nutritional profile and simple preparation, this dish is perfect for any home cook looking to create a healthy and tasty meal. By following the steps outlined in this article and experimenting with different variations, you can master the art of making sesame chicken with broccoli and enjoy it as a staple in your culinary repertoire.

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